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“Pit Stop” Spartan SGX WOD – Monday January 16th, 2023

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Spartan SGX WOD

Pit Stop (AMRAP – Rounds and Reps)

AMRAP 20:

20 Slam Balls

15/12 Calorie Row

20 Single Dumbbell Thrusters

15/12 Calorie Bike

20 Alternating Dumbbell Snatches

15/12 Calorie Ski

Dumbbell – 50 / 35 lb

Spartan Finisher

Stay Still (Weight)

3 Rounds for Quality:
1 Minute Weighted Plank
30 Second Double Kettlebell Front Rack Hold

Rest as Needed Between Rounds
Score: Weight for Plank + Weight of Kettlebells