“Pit Stop” Spartan SGX WOD – Monday January 16th, 2023
Spartan SGX WOD
Pit Stop (AMRAP – Rounds and Reps)
AMRAP 20:
20 Slam Balls
15/12 Calorie Row
20 Single Dumbbell Thrusters
15/12 Calorie Bike
20 Alternating Dumbbell Snatches
15/12 Calorie Ski
Dumbbell – 50 / 35 lb
Spartan Finisher
Stay Still (Weight)
3 Rounds for Quality:
1 Minute Weighted Plank
30 Second Double Kettlebell Front Rack Hold
Rest as Needed Between Rounds
Score: Weight for Plank + Weight of Kettlebells
2023 01 15