Once And For All
CrossFit Preferred – Spartan SGX
Spartan Strength
Weighted Strict Pull-ups (Weight)
Build To Heavy Set of 3
Spartan SGX WOD
Once And For All (Time)
For Time:
30 Dumbbell Front Squats
200 Meter Farmer’s Carry
1,000/900 Meter Row
Dumbbells: 2 × 50 / 35 lb’s
2023 08 27