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Spartan SGX Training – Wednesday January 15th, 2020 “Spartan 14.5”

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Spartan SGX WOD

Spartan 14.5 / 16.5 (Time)

21-18-15-12-9-6-3

Kettlebell Thrusters (2 × 35#/26#)

Burpees

Calorie Row

-If using Dumbbells: 2 × 35#/25#-

Spartan Finisher

Bent Over Row – Lactate Tolerance (Weight)

5 Rounds:

0:20 Bent Over Rows (Fast)

0:20 Upright Static Hold w/ Plate

0:20 Bent Over Rows (Slow)

-No Rest Between Rounds-