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“Sound the Alarm” Spartan SGX WOD – Monday January 17th, 2021

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Spartan SGX WOD

Sound the Alarm (AMRAP – Rounds and Reps)

AMRAP 18:

10 Alternating Dumbbell Snatches (50 / 35 lb)

10 Lateral Burpees over Dumbbell

30 Double Unders

Every 3 Minutes [Starting @ 0:00]:

200 Meter Sandbag Run (50 / 35 lb)

Spartan Finisher

Kettlebell Holds (Weight)

5 Rounds:

0:20 Double Kettlebell Farmers Carry Hold

0:20 Double Kettlebell Front Rack Hold

0:20 Double Kettlebell Overhead Hold

-No Rest Between Rounds or Reps-