“Snake Bite” CrossFit WOD – Tuesday January 24th, 2023
Strength
Snatch (Squat Snatch
On the 2:30 x 6 Sets:
Set 1: 2 Reps @ 71%
Set 2: 2 Reps @ 76%
Set 3: 1 Rep @ 81%
Set 4: 1 Rep @ 78%
Set 5: 1 Rep @ 83%
Set 6: 1 Rep @ 86%)
Metcon
Snake Bite (Time)
21-15-9:
Squat Snatches 95 / 65 lb
Chest to Bar Pull-Ups
Time Cap: 10:00
2023 01 23