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“Snake Bite” CrossFit WOD – Tuesday January 24th, 2023

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Strength

Snatch (Squat Snatch

On the 2:30 x 6 Sets:
Set 1: 2 Reps @ 71%

Set 2: 2 Reps @ 76%

Set 3: 1 Rep @ 81%

Set 4: 1 Rep @ 78%

Set 5: 1 Rep @ 83%

Set 6: 1 Rep @ 86%)

Metcon

Snake Bite (Time)

21-15-9:

Squat Snatches 95 / 65 lb

Chest to Bar Pull-Ups
Time Cap: 10:00