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“Snake Eyes” CrossFit WOD – Friday May 13th, 2022

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Strength

Snatch (Ladder. Enter final weight )

Snatch Ladder

For Time [13 Minute Cap]:

10 Reps @ 52%

8 Reps @ 60%

6 Reps @ 69%

4 Reps @ 77%

2 Reps @ 85%

Metcon

Snatch Ladder. Time entry (Time)

Snatch Ladder

For Time [13 Minute Cap]:

10 Reps @ 52%

8 Reps @ 60%

6 Reps @ 69%

4 Reps @ 77%

2 Reps @ 85%

Snake Eyes (AMRAP – Rounds and Reps)

AMRAP 12:

3 Power Snatches 95 / 65 lb

3 Chest to Bar Pull-ups

3 Box Jumps (30″/24″)

6 Power Snatches 95 / 65 lb

6 Chest to Bar Pull-ups

6 Box Jumps (30″/24″)

Add 3 Reps Each Round