“Ski Slope” Aerobic Capacity/Spartan SGX WOD – Tuesday January 11th, 2022
Aerobic Capacity
Ski Slope (3 Rounds for time)
3 Rounds:
30 Calorie Ski
600 Meter Recovery Run
Sprint pace on the ski erg with a 3-4 minute recovery run between efforts. Run should take no longer than 4 minutes to complete.
2022 01 10