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“Ski Slope” Aerobic Capacity/Spartan SGX WOD – Tuesday January 11th, 2022

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Aerobic Capacity

Ski Slope (3 Rounds for time)

3 Rounds:

30 Calorie Ski

600 Meter Recovery Run
Sprint pace on the ski erg with a 3-4 minute recovery run between efforts. Run should take no longer than 4 minutes to complete.