CrossFit Preferred

Gymnastics/Strength

Chest to Bar 3:00 (AMRAP – Reps)

AMRAP 3:

Chest to Bar Pull-ups
CHEST TO BAR PULL-UPS

– Regular Pull-ups

– Banded Chest to Bar Pull-ups

Strength

The Other Total (3 Rounds for weight)

For Max Load:

Power Clean

Bench Press

Overhead Squat

[10 Minute Time Cap For Each Lift]
OHS comes from

The rack

Metcon

Significant Other (Time)

For Time:

20 Power Cleans

20 Bench Press

20 Overhead Squats

Performed @ 65% Of “Other Total” Numbers
OHS- taken from floor