“Sick Joke” CrossFit WOD – Wednesday November 23rd, 2022
Strength
Deadlift (On the 3:00 x 5 Sets:
5 Reps @ 73%
Metcon
Sick Joke (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlifts 225 / 155 lb
Handstand Push-ups
After Each Round:
30ft. Handstand Walk
Time Cap: 20 Minutes
Scale:
HS Walk –
3 Wall Walks
Double DB Overhead Carry
HSPU-
Add AbMat
Double DB Push Press
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