“Shoulder the Burden” Spartan SGX WOD – Wednesday January 18th, 2023
Spartan SGX WOD
Shoulder the Burden (Time)
10-9-8-7-6-5-4-3-2-1:
Brute Force Burpees
Sandbag Box Step Overs (24″/20″)
[After Each Round]:
100 Meter Sandbag Carry
Sandbag – 50 / 35 lb
Spartan Finisher
Bucket Carry (Time)
For Time:
400 Meter Bucket Carry (60 lb / 40 lb)
[Old Standard: Keep Off Shoulders]
2023 01 17