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“Shoulder the Burden” Spartan SGX WOD – Wednesday January 18th, 2023

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Spartan SGX WOD

Shoulder the Burden (Time)

10-9-8-7-6-5-4-3-2-1:
Brute Force Burpees
Sandbag Box Step Overs (24″/20″)

[After Each Round]:
100 Meter Sandbag Carry

Sandbag – 50 / 35 lb

Spartan Finisher

Bucket Carry (Time)

For Time:

400 Meter Bucket Carry (60 lb / 40 lb)

[Old Standard: Keep Off Shoulders]