Workout of the Day – Saturday June 29th, 2019 “Shake Weight”
Shake Weight (Time)
21 Toes to Bar
30 Alt DB Power Snatch (50’s/35’s)
Let’s visualize our rough 5K pace. This is an appropriate pace to aim for today in our running. Aggressive, but sustainable.
TTB-With the larger picture in mind (3 rounds, along with a grip intensive dumbbell movement to follow), it may be best for us to move straight to smaller, quicker sets.
DB Snatch- Let’s push, knowing that we have a distance run to recover, we can hang on for larger sets. Stimulus wise, it is a manageable set of weights, one that we feel very confident we could complete 20+ reps unbroken, when fresh.
Body Armor (No Measure)
3 x 100m Walk, two dumbbells.
First 25m – Left DB Overhead, right DB at Hang.
Second 25m – Left DB at Hang, right DB Overhead.
Third 25m – Both DB’s at Front Rack
Fourth 25m – Both DB’s Overhead
Athlete’s choice on the dumbbell loading, with positioning being the focus. Resting as needed between, the aim here is to constantly be working towards a better position. Not for score or time, but for quality movement.
2019 06 28