Semi-Truck
Spartan SGX
Strength/Skill
Tire Flip (No Measure)
EMOM 10:
2 Tire Flips
Semi-Truck (Time)
3 Rounds for Time:
200m Sandbag Run (75#/50#)
2 Tire Flips
100m Kettlebell Farmer’s Carry (53#/35#)
*Rounds of Cindy
“Cindy”
5 Pullups
10 Pushups
15 Air Squats
*Round 1: 3 Rounds of Cindy
*Round 2: 2 Rounds of Cindy
*Round 3: 1 Round of Cindy
1900 01 01