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Spartan SGX Training – Monday April 8th, 2019 at 7:00pm “Semi-Truck”

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Strength/Skill

Tire Flip (No Measure)

EMOM 10:

2 Tire Flips

Spartan SGX WOD

Semi-Truck (Time)

3 Rounds for Time:

200m Sandbag Run (75#/50#)

2 Tire Flips

100m Kettlebell Farmer’s Carry (53#/35#)

*Rounds of Cindy

“Cindy”

5 Pullups

10 Pushups

15 Air Squats

*Round 1: 3 Rounds of Cindy

*Round 2: 2 Rounds of Cindy

*Round 3: 1 Round of Cindy