Blog Search

Seashells

By: 0

Spartan SGX

Strength/Skill

Sandbag Over-the-Shoulder Cleans

Every 1:30 for 6 Rounds:

4 Sandbag Cleans

Spartan SGX WOD

Seashells (Time)

4 Rounds for Time:

200m Run

20 Wall Balls (20#/14#)

15 Weighted Sit-ups (20#/14#)

10 Jumping Pullups

5 Sandbag Step Ups (75#/50#) (24″/20″)

100m Sandbag Run