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Spartan SGX Training – Thursday August 29th, 2019 “Scuffed Shoes”

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Spartan Skill / Conditioning

Dead Hang / Double Unders

10:00 EMOM

Odd – 0:30 Dead Hang

Even – 0:30 Max Double Unders

Spartan SGX WOD

Scuffed Shoes (Time)

For Time:

0:30 Dead Hang*

400m Run

100m Bucket Carry

200m Run

1 Rope Climb

400m Run

100m Dumbbell Farmer’s Carry (50#/35#)

200m Run

2 Tire Flips

400m Run

0:30 Dead Hang*

-*2 Shoulder Taps every :10-