Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
This occurs weekly at Highland High School
Open Gym is available for members who would like to train on their own when there are no classes running. Open Gym is the perfect time to work on your weaknesses like mobility, stretching, technique, skills, or you can do a WOD that you’ve been wanting to do or one that you missed during the week. We just ask that you please leave the gym cleaner than you found it.
Our Olympic Weightlifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.
Come and join this fun and energetic group! We train for obstacle course races like the Spartan Race, Tough Mudder and many more! We have a fun group from beginners to competitors. Everyone is welcome!
monday
CrossFit
5:00 am - 6:00 amCrossFit
6:00 am - 7:00 amCrossFit
7:00 am - 8:00 amCrossFit
8:30 am - 9:30 amCrossFit
9:30 am - 10:30 amOpen Gym
10:30 am - 12:30 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:00 pm - 7:00 pmSpartan SGX Training
7:00 pm - 8:00 pmtuesday
CrossFit
5:00 am - 6:00 amCrossFit
6:00 am - 7:00 amCrossFit
7:00 am - 8:00 amCrossFit
8:30 am - 9:30 amCrossFit
9:30 am - 10:30 amOpen Gym
10:30 am - 12:30 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:00 pm - 7:00 pmCrossFit Aerobic Capacity
7:00 pm - 8:00 pmwednesday
CrossFit
5:00 am - 6:00 amCrossFit
6:00 am - 7:00 amCrossFit
7:00 am - 8:00 amCrossFit
8:30 am - 9:30 amCrossFit
9:30 am - 10:30 amOpen Gym
10:30 am - 12:30 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:00 pm - 7:00 pmSpartan SGX Training
7:00 pm - 8:00 pmthursday
CrossFit
5:00 am - 6:00 amTrack Practice
5:30 am - 6:30 amCrossFit
6:00 am - 7:00 amCrossFit
7:00 am - 8:00 amCrossFit
8:30 am - 9:30 amCrossFit
9:30 am - 10:30 amOpen Gym
10:30 am - 12:30 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:00 pm - 7:00 pmfriday
CrossFit
5:00 am - 6:00 amCrossFit
6:00 am - 7:00 amCrossFit
7:00 am - 8:00 amCrossFit
8:30 am - 9:30 amCrossFit
9:30 am - 10:30 amOpen Gym
10:30 am - 12:30 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:00 pm - 7:00 pmsaturday
Spartan SGX Training
7:00 am - 8:00 amCrossFit
8:00 am - 9:00 amCrossFit
9:00 am - 10:00 amsunday