“Scarface” CrossFit WOD – Saturday November 26th, 2022
Strength
Snatch (Hang Squat Snatch
On the 2:30 x 6 Sets:
Sets 1-2: 2 Reps @ 73%
Sets 3-4: 2 Reps @ 78%
Sets 5-6: 1 Rep @ 83%
*All Percentages Based Off 1RM Squat Snatch)
Metcon
Scarface (Time)
For Time
2 Rounds:
8 Power Snatches 155 / 105 lb
8 Bar-Facing Burpees
Directly Into…
2 Rounds:
8 Power Snatches 135 / 95 lb
8 Bar-Facing Burpees
Directly Into…
2 Rounds:
8 Power Snatches 115 / 85 lb
8 Bar-Facing Burpees
2022 11 25