Blog Search

“Scarface” CrossFit WOD – Saturday November 26th, 2022

By: 0

Strength

Snatch (Hang Squat Snatch

On the 2:30 x 6 Sets:
Sets 1-2: 2 Reps @ 73%

Sets 3-4: 2 Reps @ 78%

Sets 5-6: 1 Rep @ 83%

*All Percentages Based Off 1RM Squat Snatch)

Metcon

Scarface (Time)

For Time

2 Rounds:

8 Power Snatches 155 / 105 lb

8 Bar-Facing Burpees

Directly Into…

2 Rounds:

8 Power Snatches 135 / 95 lb

8 Bar-Facing Burpees

Directly Into…

2 Rounds:

8 Power Snatches 115 / 85 lb

8 Bar-Facing Burpees