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At Home WOD – Saturday June 6th, 2020

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Warm Up & WOD Movement Prep

https://vimeo.com/423638916/14b323e2ec

We have partnered with NCFIT to bring you great At Home/Travel Workouts!

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Samson Stretches

10 Alt. Leg Swings

10 Alt. Knee to Chest

(No Measure)

Saturday Squats

Metcon (Weight)

E3MOM x 15 MINUTES

10/10 Goblet Reverse Lunges

20 Single DB Goodmorning

(Score is Load)

Full-Body Workout

Metcon (AMRAP – Reps)

AMRAP x 13 MINUTES

2-4-6 and so on…

DB Thruster w/ Double Press*

Up-Down w/ Double Pump**

*1 Rep = Thruster + Additional Push Press

**1 Rep = Up-Down + Additional Sprawl Back

(Score is Reps)

CFPMOBILITY

Warm-up (No Measure)

Check out today’s CFPMOBILITY from NCMOBILITY and The Ready State!
https://vimeo.com/423801495/35d2955ef1