Saturday September 3rd, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”September 3, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]SATURDAY
After every 25 reps, athlete must run 200 meters. 60 minute time cap.
“Filthy Fifty Endurance”
50 walking lunge steps
50 Jumping pull-ups
50 Kettlebell swings
50 jumping jacks
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double Unders[/vc_column_text][vc_column_text delay=”0″]COMPETITORS
OPEN GYM ATHLETE CHOICE[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance* – Crucible Training at 6:00am
We will be running then joining the class for a great workout!
800 Meter Warm Up
Active Stretching
5K for Time
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2016 09 08