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Saturday September 17th, 2016

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[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”September 17, 2016 ” font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]WARM UP

1 mile[/vc_column_text][vc_column_text delay=”0″]METCON


4 Rounds for time of:

100 foot Overhead Walking Lunge @ 45/25

30 Box Jump @ 24/20

20 Wallballs @ 20/14

10 Handstand Push-ups (Do not use an AbMat for RX)

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.[/vc_column_text][vc_column_text delay=”0″]*CROSSFIT ENDURANCE WORKOUT*

Beginner Level 2.5 Mile Run

Intermediate Level 6 Miles

We are now training for the Gilbert Half Marathon and 10K. Please discuss with Kris LeSueur @ (480) 268-9307. I am looking for 10 people to personally train for this race. There will not be an extra charge for this training. I want to see you improve! Please let me know if you or anybody else has any interest.[/vc_column_text][/vc_column][/vc_row]