Saturday May 28th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 28, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
METCON:
Complete 5 rounds of the following:
60 seconds of Rowing (for calories)
200 Meter Run
60 seconds of Burpees
200 Meter Run
60 seconds of Box Jumps (24″/20″)
200 Meter Run
60 lunges (KB goblet hold)
200 Meter Run
60 KB swings
200 Meter Run
Rest 60 seconds[/vc_column_text][/vc_column][/vc_row]
2016 09 08