CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 19, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

METCON:

SPELL YOUR FULL NAME WOD

A. 50 Double Unders

B. 40 Crunches

C. 35 Squats

D. 15 Push – Ups

E. 1 minute Wall Sit

F. 3 Wall Walks

G. 1 minute Plank

H. 1 minute Hand Stand

I. 50 Double Unders

J. 15 V – Ups

K. 10 Plyo Push – Ups

L. 2 minute Wall Sit

M. 20 Burpees

N. 25 Burpees

O. 40 Double Unders

P. 20 DB Snatch

Q. 30 Sit – Ups

R. 10 Burpees

S. 20 Plate Ground to Overhead

T. 20 Squats

U. 30 Duble Unders

V. 3 minute Wall Sit

W. 20 Burpees

X. 60 Jumping Jacks

Y. 10 GHD Sit Ups

Z. 20 Push – Ups

REPEAT WITH OTHER PEOPLES NAMES IN THE ROOM[/vc_column_text][vc_column_text delay=”0″]

*CrossFit Endurance Workout* – Meet at the gym at 5:45am

8 Mile Run[/vc_column_text][/vc_column][/vc_row]