
Saturday March 19, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 19, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
METCON:
SPELL YOUR FULL NAME WOD
A. 50 Double Unders
B. 40 Crunches
C. 35 Squats
D. 15 Push – Ups
E. 1 minute Wall Sit
F. 3 Wall Walks
G. 1 minute Plank
H. 1 minute Hand Stand
I. 50 Double Unders
J. 15 V – Ups
K. 10 Plyo Push – Ups
L. 2 minute Wall Sit
M. 20 Burpees
N. 25 Burpees
O. 40 Double Unders
P. 20 DB Snatch
Q. 30 Sit – Ups
R. 10 Burpees
S. 20 Plate Ground to Overhead
T. 20 Squats
U. 30 Duble Unders
V. 3 minute Wall Sit
W. 20 Burpees
X. 60 Jumping Jacks
Y. 10 GHD Sit Ups
Z. 20 Push – Ups
REPEAT WITH OTHER PEOPLES NAMES IN THE ROOM[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout* – Meet at the gym at 5:45am
8 Mile Run[/vc_column_text][/vc_column][/vc_row]
2016 09 08