Saturday June 25, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 25, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
METCON:
Please join us this Saturday for:
“Pulse”
6 Rounds For Time:
12 Deadlifts (155/105)
16 Box Jumps (24/20)
49 Double Unders
This Saturday, June 25th, we will be running
CrossFit Ahwatukee’s WOD, “Pulse.” It was written in honor of those who passed in the Orlando Shootings. The 6 Rounds is for the 6th month of June, 12 is for the date it happened, 16 is for the year, 49 is for the number of people who were lost. Special thanks to Bridget Biggs for the request.
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Optional *CrossFit Endurance Workout*
Meet at Pima Canyon South Mountain entrance at 5:20am – See the CrossFit Preferred Endurance Group for directions or details. We did not make it to Hidden Valley last week. We will make it there this week. It is an awesome trail with a great view! Call or text Kris at (480) 268-9307 with any questions.[/vc_column_text][/vc_column][/vc_row]
2016 09 08