Saturday June 11, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 11, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
All Saturday’s are free bring your friends and family day!
METCON:
Part 1
5 rounds of:
100′ Bear Crawl
100′ Standing Broad Jump
Part 2
1000m Run
then
5 Rounds For Time:
10 Barbell Back Squats
10 Box Jumps
10 Toes to bar
10 Bar Facing Burpees
then
1000 Meter Row[/vc_column_text][/vc_column][/vc_row]
2016 09 08