Saturday July 30th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”July 30, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
WARM UP:
1 Mile Run[/vc_column_text][vc_column_text delay=”0″]
METCON:
20 Minute EMOM
Minute 1- 20 Kettlebell Swings
Minute 2 – 40 Second Handstand Hold
Minute 3 – 10 Alternating Reverse Lunges with Dumbbell
Minute 4 – 40 Second Prone Cobra
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ACCESSORY:
Tabata: 20 Seconds on 10 Seconds off for 8 Rounds of each movement
Air Squats
Push-ups
Dumbbell One Arm Row
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*CrossFit Endurance Workout*
See CrossFit Preferred Endurance Facebook Group or contact Kris LeSueur (480) 268-9307[/vc_column_text][/vc_column][/vc_row]
2016 09 08