Saturday July 23rd, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”July 23, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
METCON:
Teams of 4 (Conga style)
5 Rounds
20 Wallballs
15 Kettlebell Swings (70/53)
12 Thrusters (96/65)
12/10 Calorie Row
*This workout is in a Conga line style. Teammate 1 starts on the 20 Wall Balls. Once they finish the Wall Balls they move to the Kettlebells and athlete 2 steps in to the Wall Balls, etc.
*Important to note that an athlete cannot move forward or start the next movement until the athlete in front of them is finished.
*Each person completes 5 rounds
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*CrossFit Endurance Workout*
See the CrossFit Preferred Endurance Group on Facebook to see where we will be this week![/vc_column_text][/vc_column][/vc_row]
2016 09 08