CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”July 16, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

METCON:

“12’s”

12 Traveling burpees

12 Pull-ups

12 Tuck jumps

12 Mountain Climbers (2 ct)

200 Meter Farmer Carry

12 Sit Ups

12 Leg Levers

12 Wall Balls

12 Burpees

400 Meter  Run

12 KB Swings

12 Diamond Push Ups

12 Chin Ups

12 Air Squats

200 Meter Farmer Carry

12 Toes to Bar

12 Pass through (2 ct)

12 Goblet Squats

12 Bicycles

400 Meter Run

12 HSPU

12 Tire Flips

12 Sprint Starts

12 Russian Twists (2 ct)

200 Meter Farmer Carry

12 Double Thrust Burpees

12 Walking Lunge Steps

12 Meter Bear Crawl

12 Meter Crab Walk

400 Meter Run

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*Optional CrossFit Endurance Workout*

8-9 Mile Trail run or 90 Minutes[/vc_column_text][/vc_column][/vc_row]