SATURDAY FEBRUARY 27, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”FEBRUARY 27, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Mobility/Warm Up:
Coaches Choice[/vc_column_text][vc_column_text delay=”0″]
METCON:
SATURDAY CHIPPER
Do each couplet with the rep scheme of 21x15x9
Run 400 meters
between each couplet
Push-ups
KB swings
Wall Ball
Med ball sit up
Parralette pass thoughts
Double unders x3
OHS with Barbell
Reverse Pullups
Burpees
Lunges (each leg)
Russian Twist x 2 (25/15) Plate ground to OH
DB snatch
DB tricep extension[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout*
*CrossFit Endurance Workout* RACE!
Phoenix Half Marathon and Marathon – Have fun and good luck at your race! This is what you have trained for!
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2016 09 08