Saturday Feb 20th 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”FEBRUARY 20, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Warm Up:
Coaches Choice[/vc_column_text][vc_column_text delay=”0″]
METCON:
“Saturday Sprint”
200 m sprint, 10 box jumps, 20 wall balls, 30 lunges (total)
400 m sprint, 10 box jumps, 20 wall balls, 30 lunges (total)
800 m run, 10 box jumps, 20 wall balls, 30 lunges (total)
1 mile run, 10 box jumps, 20 wall balls, 30 lunges (total)
800 m run, 10 box jumps, 20 wall balls, 30 lunges (total)
400 m sprint, 10 box jumps, 20 wall balls, 30 lunges (total)
200 m sprint, 10 box jumps, 20 wall balls, 30 lunges (total)
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2016 09 08