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Saturday Feb 13th 2016

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[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”February 13, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

Warm up and stretch:

Coaches Choice[/vc_column_text][vc_column_text delay=”0″]

METCON:

Time for a Saturday Grinder

10 Turkish get ups each arm

30 Overhead Squats with Barbell

200 Meter Run

100 2 Count Flutter Kicks

60 Box Step Ups with Barbell

400 Meter Run

50 2 Count Mountain Climbers

35 Wall Balls

600 Meter Run

30 Reverse Pull-Up

25 Dips

800 Meter Run

40 DB Snatch

45 Second Weighted Plank

600 Meter Run

30 Plate Ground to Overhead

50 Jumping Jacks

400 Meter Run

50 Push-Ups

80 Lunges

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*CrossFit Endurance Workout*

Race – Fro Yo Run

10K & 5K[/vc_column_text][/vc_column][/vc_row]