Saturday August 20th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”August 20, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
METCON:
“Navy Seal WOD”
Run 1 mile
5 Rounds
10 Burpees
20 Kettlebell Swings
30 Air Squats
Run 1 mile
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*CrossFit Endurance Workout*
We will be doing the class workout of the day then running 4 Miles.[/vc_column_text][/vc_column][/vc_row]
2016 09 08