Saturday April 30th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”JANUARY 25, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
METCON:
400 Meter Farmer Carry
30 Burpees
16 Air Squats
200 Meter Run
30 Wall Balls
16 Air Squats
200 Meter Run
30 DB Push Press
16 Air Squats
200 Meter Run
30 Sit Ups
16 Air Squats
200 Meter Run
30 Push-Ups
16 Air Squats
200 Meter Run
30 Tuck Jumps
16 Air Squats
400 Meter Farmer Carry
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2016 09 08