Saturday April 23rd, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 23, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
METCON:
EVERY MINUTE ON THE MINUTE for 21 minutes
MIN 1: 10 KB Swings
Min 2: 10 Burpee Box Jump Overs
Min 3: 10 Toes to Bar
REST
EVERY MINUTE ON THE MINUTE for 21 min
Min 1: 200 Meter Run
Min 2: 15 Barbell Thursters
Min 3: 15 Mountain Climbers (2 count)[/vc_column_text][vc_column_text delay=”0″]
Mobility
Spend 30 Minutes on mobility and stretching. Make mobility and stretching a priority.[/vc_column_text][/vc_column][/vc_row]
2016 09 08