Saturday April 16th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Saturday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 16, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
METCON:
Every 4 minutes, for 32 minutes (8 sets):
Run 200 Meters
15 Kettlebell Swings
10 Dumbbell Push Press
REST 3 minutes[/vc_column_text][vc_column_text delay=”0″]
Competitors:
“Nasty Girls”
3 Rounds for Time:
50 air squats
7 Muscle Ups
10 Hang Power Cleans (135/85)[/vc_column_text][/vc_column][/vc_row]
2016 09 08