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“Sandstone” Spartan SGX Training – Monday June 14th, 2021

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Spartan SGX WOD

Sandstone (Time)

3 Rounds:

200 Meter Run

20 Meter Atlas Stone Carry

Directly Into…

3 Rounds:

10 Sandbag Box Step Overs

10 Sandbag Over-the-Shoulder Cleans

-Rx: 93#/73# Atlas Stone, 75#/50# Sandbag, 24″/20″ Box-

Spartan Finisher

Sled Push (Time)

For Time:

100 Meter Sled Push

-Rx: 170#/125# Sled-
Empty Sled = 80#

Sled + 45# Plate = 125#

Sled + (45# Plate) × 2 = 170#