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Spartan SGX Training – Monday July 15th, 2019 at 7:00pm “Sandbaggin”

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Spartan Strength

Eccentric Ring Pullups (3-3-3-3-ME)

5 seconds on descent

Spartan SGX WOD

Sandbaggin’ (AMRAP – Rounds and Reps)

AMRAP 16 (With a Partner):

Partner 1:

*7 Sandbag Ground-to-Overhead (75#/50#)

*7 Front Squats

Partner 2:

Max Distance on Rower

-*After partner 1 completes sandbag movements, switch with partner 2 and add 1 repetition to each movement every round-