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Spartan SGX Training – Monday June 10th, 2019 at 7:00pm “Running Cindy”

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Spartan SGX WOD

Running Cindy (AMRAP – Rounds and Reps)

3 Rounds:

5:00 AMRAP

400m Run

In time remaining…

AMRAP of “Cindy”:

– 5 Pullups

– 10 Pushups

– 15 Air Squats

-3:00 Rest Between Rounds-

*Resume “Cindy” wherever you leave off on following round.

Spartan Finisher

Hollow / V-Ups

4 Rounds:

:10 Hollow Hold

:10 Hollow Rock

10 V-Ups

All unbroken

Rest 30-60 seconds between sets