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Spartan SGX Training – Wednesday May 8th, 2019 at 7:00pm “Rowing Alongside Cindy”

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Strength/Skill

Dumbbell Manmakers

5 Sets:

Set 1 – 1 Rep

Set 2 – 2 Reps

Set 3 – 3 Reps

Set 4 – 4 Reps

Set 5 – 5 Reps

Spartan SGX WOD

Rowing Alongside Cindy (Time)

For Time:

2K Row

Every 3:00, including 0:00…

1 Round of Strict “Cindy”

5 Strict Pullups

10 Pushups

15 Air Squats