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Workout of the Day – Saturday June 2nd, 2018

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Metcon

Roped In (Time)

50/35 Calorie Row

800 Meter Run

30 Power Snatches (115/80)

800 Meter Run

5 Rope Climbs (15′)
Stimulus wise, we are looking for a power snatch weight we would use on the classical CrossFit workout “Isabel”. It should be a loading that we could complete 10+ repetitions unbroken, when fresh, if we went for it. A challenging load, but one that we are very confident we can clear without a single missed repetition.