
“Roll to Me” CrossFit WOD – Thursday May 11th, 2023
Mecton
Roll to Me (Time)
Partner WOD:
(One works at a time)
For Time:
225 Calorie Row
150 Kettlebell Goblet Squats 53 / 35 lb
75 Strict Ring Dips
*Partition However You’d Like
2023 05 10
Partner WOD:
(One works at a time)
For Time:
225 Calorie Row
150 Kettlebell Goblet Squats 53 / 35 lb
75 Strict Ring Dips
*Partition However You’d Like
2023 05 10