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Workout of the Day – Tuesday September 10th, 2019 “Road Trip”

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Metcon

Road Trip (Time)

5 Rounds:

15 Kettlebell Swings (70/53)

400 Meter Run

40 Double Unders
Choose a weight on the kettlebell swing that you’re able to complete 25+ reps unbroken when fresh

Within the workout, this should be a weight that you can complete with 1 break max

This workout should take somewhere between 15-20 minutes to complete

Strict Gymnastics AMRAP 6 (AMRAP – Reps)

AMRAP 6:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups

Continue to add (1) rep to each movement until the cap is reached