“Road Runner” Aerobic Capacity/Spartan SGX Training – Thursday December 22nd, 2022
Aerobic Capacity
Road Runner (3 Rounds for distance)
15:00 Run – Easy Pace
-2:00 Rest-
5:00 Run – Moderate Pace
-2:00 Rest-
10:00 Run – Easy Pace
2022 12 21
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit Preferred FREE!
Simply choose your experience level and get registered for CrossFit Preferred today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive