“Road Kill” CrossFit WOD – Wednesday May 17th, 2023
Strength
Power Clean
4 Sets:
Set 1: 5 Power Cleans @ 50%
Set 2: 3 Power Cleans @ 60%
Set 3: 1 Power Cleans @ 70%
Set 4: Max Power Cleans @ 75%
Rest 1 minute between sets )
Strict Press (Build To A Heavy Single)
Metcon
Road Kill 2023 (Time)
3 Rounds For Time:
400 Meter Run
21-15-9 Thrusters 95 / 65 lb
1,000/800 Meter Bike
Substitution
500/400M Row
2023 05 16