Blog Search

“River Raft” Spartan SGX/CrossFit Training – Saturday August 1st, 2020 at 6:00am

By: 0

Spartan SGX WOD

Meet at the gym at 6:00am

River Raft (Time)

For Time:

Buy-In – 800m Run

Into…

1000m Row

30 Kettlebell Swings

750m Row

30 Kettlebell Goblet Squats

500m Row

30 Kettlebell Swings

250m Row

30 Kettlebell Goblet Squats

Cash-Out – 800m Run

-Rx: 53#/35# Kettlebell-