Rigatoni
CrossFit Preferred – Spartan SGX
Aerobic Capacity
Rigatoni (3 Rounds for time)
On the 10:00 × 3 Rounds:
500/400 Meter Run
1,000/800 Meter Bike
500/400 Meter Row
2023 09 11
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit Preferred FREE!
Simply choose your experience level and get registered for CrossFit Preferred today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive