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Ride the Lightning

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Spartan SGX

Conditioning

Row Conditioning (3 Rounds for time)

3 Rounds, Each for Time:

20/16 Calorie Row

12 Burpees Over Rower

20/16 Calorie Row

1:00 Rest Between Rounds

Spartan SGX WOD

Ride the Lightning (AMRAP – Rounds and Reps)

10:00 AMRAP:

10 Jump Squats

20 10m Shuttle Sprints

:30 Dead Hang*

20 V-Ups

10 Plank-to-Pushups

*2 Shoulder Taps every :10