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Restless Leg Syndrome

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CrossFit Preferred – CrossFit

Back Squat (3X4)

3 Sets:

4 Reps @ 75-80%

*5-6 Second Eccentric

Restless Leg Syndrome (Time)

4 Rounds For Time:

25 Toes to Bar

500/400 Meter Row

100ft. Dumbbell Front Rack Lunge 50 / 35 lb’s

Rest 2 Minutes Between Rounds.

25:00 Time Cap

Strict Deficit Handstand Push-ups Base 2022 _2 (AMRAP – Reps)

3 Sets:

6-12 Strict Deficit Handstand Push-ups

Rest 2 Minutes Between Sets.