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Spartan SGX Training – Monday May 6th, 2019 at 7:00pm “Heavy Handed”

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CrossFit Preferred – Spartan SGX

Strength/Skill

Eccentric Ring Pullups (5 x 3)

5 seconds on descent

Spartan SGX WOD

Heavy Handed (Time)

10 Rounds for Time:

6 Dumbbell Burpees

6 Dumbbell Front Squats

6 Dumbbell Push Press

20m Farmer’s Carry

Rx – 50#/35# Dumbbells