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Spartan SGX Training – Monday May 13th, 2019 at 7:00pm “Red One”

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Strength/Skill

Eccentric Ring Pullups (3-3-4-4-5)

5 seconds on descent
Every 2:00 for 10:00

Spartan SGX WOD

Red One (Time)

For Time:

2-4-6-8-10-12

Pushup Sandbag Drags (75#/50#)

12-10-8-6-4-2

Sandbag Sumo Deadlift High Pulls

50m Sandbag / Bucket Carry*

*Alternate Sandbag and Bucket each round