Blog Search

Spartan SGX Training – Monday February 11th, 2019 at 7:00pm “Reach for the Sky”

By: 0

Strength/Skill

Turkish Get Up (Heavy 2)

0:00-4:00 – Light/Moderate set(s) of 6 (3 per side)

4:00-8:00 – Moderate/Heavy set(s) of 4 (2 per side)

8:00-12:00 – Heavy set(s) of 2 (1 per side)

Spartan SGX WOD

Reach for the Sky (Time)

3 Rounds for Time:

400m Run

:30 Dead Hang*

20 Kettlebell Sumo Deadlift High Pulls (53#/35#)

10 Kettlebell Thrusters

5 Burpees Over Kettlebell